Weigh In record (no journal entry) for 21 December 2023
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1860 kcal
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Fat: 65.66g | Prot: 113.65g | Carb: 205.70g.
Breakfast: Kotimaista Rasvaton Piimä, Valio Oltermanni 17%, Atria Italiansalaatti, Joulukinkku, Fazer Puikula Täysjyväruis, Keitetty Kananmuna. Lunch: Perunamuusi, Fazer Amica Paistettua Siikafileetä. Dinner: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Valio Arki Rae Rasvaton, Pakkasmarja Mustikka, SportLife Nutrition Whey100 Chocolate. Snacks/Other: Omenat (ilman Kuoria), Pirkka Persimon, Pikakahvi, Cashewpähkinät, Banaanit, Omenat (ilman Kuoria), Kahvi. more...
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losing 1.5 lb a week
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