Weigh In record (no journal entry) for 21 December 2023
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175.5 lb
Lost so far: 21.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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423 kcal
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Fat: 14.56g | Prot: 22.61g | Carb: 56.41g.
Breakfast: Banane, Erdbeermarmelade, ESN Designer Whey Protein - Cherry Yogurt, Walnüsse, Rosinen, Matsoni Joghurt 3,2%, Gut & Günstig Haferflocken Extrazart. more...
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steady weight
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Dana Eff's weight history
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