gettnthin's Journal, 17 October 2009

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Weigh In record (no journal entry) for 17 October 2009

276.0 lb Lost so far: 13.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2009:

646 kcal

Fat: 42.71g | Prot: 49.69g | Carb: 11.08g. Breakfast: Egg Omelet or Scrambled Egg. Dinner: Broccoli and Cauliflower Mix, Ground Beef, Shredded Cheddar Cheese. more...

3196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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gettnthin's Journal, 17 October 2009

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