Weigh In record (no journal entry) for 21 December 2023
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136.7 lb
Lost so far: 16.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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3132 kcal
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Fat: 181.48g | Prot: 137.13g | Carb: 223.62g.
Breakfast: BioBio Apfelessig, Blaubeeren, Milbona Griechischer Joghurt 10%, Kaffee. Lunch: Käse, Aldi Kräuter Frischkäsezubereitung, Wasa Vollkorn, BioBio Käse-Kürbis Knäckebrot, Gurke (mit Schale), Farmer Nuss-Frucht-Mix. Dinner: Rindergulasch, Giovanni Rana Pfannen Gnocci Spinat . Snacks/Other: Orangensaft, Milfina Milch 1,5% Fett, Käse, Farmer Nuss-Frucht-Mix, Blaubeeren, Milbona Griechischer Joghurt 10%, Fair Schweizer Bio-Bitterschokolade mit Orange. more...
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gaining 9.3 lb a week
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