Weigh In record (no journal entry) for 21 December 2023
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194.0 lb
Lost so far: 12.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1014 kcal
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Fat: 32.01g | Prot: 112.09g | Carb: 64.60g.
Breakfast: Гуляш из Говядины, Картофельное Пюре, Салат из Печени. Lunch: MacCoffee Кофе 3 в 1 Original , Салат из Печени. Dinner: Креветки (Вареные или на Пару), Савушкин Продукт Teos Йогурт Греческий Черника 2%. more...
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losing 6.2 lb a week
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