Weigh In record (no journal entry) for 20 December 2023
|
121.0 lb
Lost so far: 36.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2023:
|
682 kcal
|
Fat: 23.27g | Prot: 34.39g | Carb: 84.23g.
Breakfast: Es Teh Tawar. Lunch: McDonald's Ayam Goreng Mcd Spicy, Tahu Bacem, Tumis Pakcoy, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmepauuu's weight history
|