Weigh In record (no journal entry) for 12 December 2023
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116.2 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1776 kcal
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Fat: 94.04g | Prot: 29.31g | Carb: 207.73g.
Breakfast: Чай с Сахаром, Песочное Печенье. Lunch: Кофе, Буше Круассан Солёная Карамель. Dinner: Шоколад, Чай с Лимоном и Сахаром, Приготовленная Красная Фасоль, Огурец, Майонез, Хлеб Черный. more...
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1671 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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