Weigh In record (no journal entry) for 20 December 2023
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165.2 lb
Lost so far: 59.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1655 kcal
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Fat: 62.00g | Prot: 139.00g | Carb: 134.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (45g), Food Lion Whole Milk, Ratio Keto Friendly Coconut Yogurt. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (45g). Dinner: Kroger Canned Chicken Breast. Snacks/Other: Kroger Vitamin D Whole Milk, Old Orchard Apple Cherry Juice. more...
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gaining 8.4 lb a week
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