Weigh In record (no journal entry) for 20 December 2023
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113.5 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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870 kcal
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Fat: 23.05g | Prot: 34.17g | Carb: 134.61g.
Lunch: Patatas Cocidas, Betarraga, Super Pollo Filetitos de Pollo. Dinner: Ideal Pan Integral , Manzana Verde, Betarraga, Colun Manjar, Harina Blanca, Zuko Jugo Frutilla. Snacks/Other: Hallulla, Huevo Revuelto, Colun Queso Gouda Laminado, Almendras, Iansa Azúcar Rubia, Vivo Avena Instantánea, Castaño Pan de Pascua Frutos Secos, Arcor Alka Zero, Sprim Jugo Frutos del Bosque. more...
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losing 1.5 lb a week
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