Weigh In record (no journal entry) for 18 December 2023
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251.2 lb
Lost so far: 3.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1599 kcal
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Fat: 93.76g | Prot: 108.36g | Carb: 88.70g.
Breakfast: Coca-Cola Diet Coke (Bottle). Lunch: Celery , Whole Foods Market Cage Free Egg Salad. Dinner: Alfredo Sauce, Great Value Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dasani Bottled Water (20 oz), Aquafina Water (16.9 oz), Mott's Original 100% Apple Juice, Honeycrisp Apples, Member's Mark Italian Style Beef Meatballs, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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steady weight
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