Weigh In record (no journal entry) for 20 December 2023
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217.1 lb
Lost so far: 38.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1807 kcal
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Fat: 71.28g | Prot: 125.26g | Carb: 166.73g.
Breakfast: American Cheese, Fried Egg, Sea Queen Flake Style Imitation Crab Meat. Lunch: Kirkland Signature Chicken Breast, Apples, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Super Lucky Elephant Jasmine Rice, Shrimp Stir Fry, Egg Roll with Beef and/or Pork. Snacks/Other: Promax Nutty Butter Crisp Bar. more...
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gaining 5.6 lb a week
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