Weigh In record (no journal entry) for 20 December 2023
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1051 kcal
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Fat: 26.19g | Prot: 27.04g | Carb: 175.19g.
Breakfast: Balisto Fruits des Bois , Kellogg's Trésor Chocolat au Lait, Super U Lait Écrémé 0%. Lunch: Nutella Nutella, Jacquet Pain Hot Dog. Dinner: Pain Blanc Grillé, Crème Fraîche Épaisse, Taureau Ailé Riz Thaï . more...
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losing 6.2 lb a week
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