Weigh In record (no journal entry) for 20 December 2023
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2322 kcal
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Fat: 87.41g | Prot: 113.09g | Carb: 252.36g.
Breakfast: Pirkka Emmental, Milbona Sulatejuusto, Pirkka Kevyt Meetvursti, Pirkka Täysjyväpaahtoleipä, Kahvi. Lunch: Kahvi, Sprite Sprite Zero, Subway Sinihomejuusto, Subway Kalkkuna. Dinner: Sinappi, Ketsuppi, Paistettu Kananmuna, X-Tra Pyttipannu. Snacks/Other: Geisha Original, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Arla Protein Nordic Berries, Leader Sports Drink. more...
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3185 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 28 minutes, Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.4 lb a week
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