Weigh In record (no journal entry) for 28 April 2015
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1965 kcal
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Fat: 72.76g | Prot: 106.27g | Carb: 222.04g.
Breakfast: general mills Cinnamon Toast Crunch Cup, 5 HOUR ENERGY 5 HOUR ENERGY - Berry, 2% Fat Milk, Minute Maid Orange Juice. Lunch: cafeteria Mexican Meatball soup. Dinner: Hamburger on Bun. Snacks/Other: Lays kettle cooked sea salt & cracked pepper, Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. more...
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3503 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 40 minutes, Crossfit - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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