Weigh In record (no journal entry) for 20 December 2023
|
135.4 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
3947 kcal
|
Fat: 212.23g | Prot: 156.76g | Carb: 342.23g.
Breakfast: BioBio Apfelessig, Blaubeeren, Milbona Griechischer Joghurt 10%, Kaffee. Lunch: K-Classic Nuss-Frucht Mix, Gurke (mit Schale), Alpenmark Le Gruyere, Avocado, Wasa Vollkorn, BioBio Käse-Kürbis Knäckebrot. Dinner: Rindergulasch, Vollkornnudeln (Gekocht). Snacks/Other: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, REWE Bio Zitronensaft, Orangensaft, Milfina Milch 1,5% Fett, Alpenmark Le Gruyere, Farmer Nuss-Frucht-Mix, Blaubeeren, Milbona Griechischer Joghurt 10%, Kinder Cards, Toblerone Toblerone Mini, Bounty Bounty Miniatures. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|