Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kathryn63
Journal
28 Apr 15
kathryn63's Journal, 28 April 2015
kathryn63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2015
152.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
1161 kcal
Fat: 48.90g | Prot: 65.45g | Carb: 93.77g.
Breakfast:
samjames almond milk latte.
Lunch:
President's Choice Slow & Low Pulled Pork, longos basa fish fillet.
Dinner:
Pecan Nuts, Dairy Queen Hot Fudge Sundae (Small).
Snacks/Other:
Rose Wine.
more...
2253 kcal
Activities & Exercise:
getting ready for work - 1 hour, subway - 1 hour, Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kathryn63's weight history
view complete history