Weigh In record (no journal entry) for 20 December 2023
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222.0 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1895 kcal
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Fat: 87.11g | Prot: 39.32g | Carb: 235.77g.
Breakfast: Kellogg's Honey Bsss Pops, Milsani Laktosefreie Fettarme H-Milch. Lunch: Butterplätzchen, Corny Nussvoll (40g), REWE Beste Wahl Mini Frühlingsrollen, Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lindenhof Gouda, Aldi Buttertoast, Kokosmakronen. more...
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losing 12.3 lb a week
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