Weigh In record (no journal entry) for 19 December 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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769 kcal
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Fat: 17.91g | Prot: 32.60g | Carb: 123.00g.
Lunch: 쿠켓 시장물떡탕. Dinner: 방울 토마토, 복음자리 두부마요소스 매콤명란, 야채샐러드 (드레싱없이), 현미밥, 동원 훈제연어 슬라이스. more...
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gaining 3.1 lb a week
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