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Adddduh, jangan naik trus dong
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259.9 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2381 kcal
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Fat: 81.78g | Prot: 199.94g | Carb: 204.04g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, B.J. Bawang Merah Goreng, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Lengkeng, Ikan Mujair Goreng, Tahu, Lontong, Karedok, Yakult Yakult, Kopi. more...
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gaining 4.6 lb a week
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