Weigh In record (no journal entry) for 19 December 2023
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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228 kcal
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Fat: 17.50g | Prot: 10.15g | Carb: 7.00g.
Breakfast: Exquisa Liptauer Mild. more...
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losing 0.0 lb a week
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