Weigh In record (no journal entry) for 19 December 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1512 kcal
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Fat: 63.78g | Prot: 64.84g | Carb: 157.33g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kellogg's Honey Bsss Pops. Lunch: Kaufland Tortellini mit Fleischfüllung, Thermomix Kartoffeleintopf. Dinner: Alnatura Kürbiskerne , Gut & Günstig King Prawns Garnelen Provencale, Gefro Kürbissuppe. Snacks/Other: Duplo Duplo, American Brownie Kuchen, Vanillekipferl. more...
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gaining 3.9 lb a week
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