Weigh In record (no journal entry) for 19 December 2023
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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365 kcal
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Fat: 16.50g | Prot: 5.40g | Carb: 47.00g.
Breakfast: Balisto Fruits des Bois , Kitkat Kitkat Mini. Lunch: LU Mikado Chocolat au Lait. more...
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losing 7.7 lb a week
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