moonem's Journal, 19 December 2023

First day after a full week on semaglutides. 2% of total body weight lost. 2727 calorie deficit week total

185.2 lb Lost so far: 8.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 44.60g | Prot: 47.96g | Carb: 127.56g.   Breakfast: MoonCoffe. Dinner: Applebee's Catering - Four Cheese Mac & Cheese with Honey Pepper Chicken Tenders. more...

2046 kcal

Activities & Exercise: Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...