Weigh In record (no journal entry) for 28 April 2015
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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687 kcal
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Fat: 16.58g | Prot: 51.22g | Carb: 84.12g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Milk, Granny Smith Apples. Lunch: Granny Smith Apples, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Baby Spinach. Dinner: Tesco Finest Tenderstem Broccoli, Sainsbury's British Garden Peas, Sainsbury's British Broad Beans, Tesco Soya Beans, Roasted Vegetables. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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