Weigh In record (no journal entry) for 19 December 2023
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233.4 lb
Lost so far: 19.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1380 kcal
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Fat: 63.04g | Prot: 157.01g | Carb: 50.91g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Grapefruit (Pink and Red). Lunch: Grilled Chicken, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice, Costco Rotisserie Chicken, Grilled Chicken. more...
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gaining 18.2 lb a week
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