Weigh In record (no journal entry) for 19 December 2023
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1728 kcal
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Fat: 90.57g | Prot: 87.84g | Carb: 163.51g.
Breakfast: Yakult Yakult , Great Value Almond Milk Vanilla Unsweetened , Morningstar Farms Veggie Breakfast Sausage Patties, Eggo Buttermilk Waffles. Lunch: Quaker Sweet & Spicy Chili Rice Crisps , Morningstar Farms Veggie Corn Dog. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Lettuce. Snacks/Other: Atkins Dark Chocolate Royale Shake, Jif Creamy Peanut Butter, Gala Apples, Great Value Cashew Halves & Pieces, Great Value String Cheese . more...
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losing 1.4 lb a week
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