Ich wünsche Euch einen schönen Dienstag Abend 😊
|
206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
578 kcal
|
Fat: 11.80g | Prot: 77.72g | Carb: 37.35g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Rührei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Kania Ras El Hanout, Knorr Gemüsebrühe, Iglo 8 Kräuter, Mischgemüse, Culinea Lammfleisch-Streifen, Alnatura Gelbe Linsen, Alnatura Rote Linsen. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|