Weigh In record (no journal entry) for 18 December 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1192 kcal
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Fat: 99.39g | Prot: 31.32g | Carb: 44.07g.
Breakfast: Hacendado Havarti, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Hacendado Espárragos Delgados Verdes Enteros , Hacendado Alcachofas, Hacendado Tofu Firme. Snacks/Other: Hacendado Turrón de Chocolate Crujiente. more...
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losing 6.6 lb a week
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