Weigh In record (no journal entry) for 19 December 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1604 kcal
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Fat: 57.86g | Prot: 81.98g | Carb: 192.77g.
Breakfast: Miel, Aldi Vinaigre Balsamique , Huile d'Olive, Noix, Eau de Robinet, Sucre, Café au Lait. Lunch: Pâturages Fromage Blanc 8%, Sel, Poivre Noir, Citron, Carrefour Bio Saumon Fumé, Petit Billy Chèvre Frais 15%, Échalotes, Champignons, Mâche, Café au Lait. Dinner: Marque Repère Compote Pomme Nature, Citron, Super U Raisins Secs Blonds, Thon, Ail, Champignons, Carottes, Semoule Cuite, Carrefour Lait Demi Écrémé , Café. Snacks/Other: Couscous (Cuit), Lait Entier, Café, Subway Cookie Deux Chocolats . more...
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