Weigh In record (no journal entry) for 08 August 2011
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241.8 lb
Lost so far: 9.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2075 kcal
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Fat: 77.10g | Prot: 117.27g | Carb: 233.51g.
Breakfast: 2% Fat Milk, Chocolate Protein Shake, French Vanilla Liquid Coffee Creamer. Lunch: Spaghetti & Meatballs Meal. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chili Con Carne with Beans. Snacks/Other: Hot Fudge Sundae, Freezer Pops, Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey. more...
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4104 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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