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Not at all surprised by this, Christmas food is all so calorific!
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180.2 lb
Lost so far: 30.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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928 kcal
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Fat: 39.20g | Prot: 34.02g | Carb: 105.92g.
Breakfast: Iceland Four Cheese Pizza. Dinner: Tesco Extra Mature Cheddar, I Can't Believe It's Not Butter! Butter, Bannisters Farm Ready Baked Potatoes. Snacks/Other: Paterson's Shortbread Fingers. more...
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gaining 1.2 lb a week
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