Ritamine__'s Journal, 19 December 2023

Keine Süßigkeiten ✅️
3 Mahlzeiten ✅️
Moderate Portionen ❌️ (verflixt)
Aktivitätskalorien 606 🙂
191.8 lb Lost so far: 22.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.
losing 1.5 lb a week

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