Weigh In record (no journal entry) for 19 December 2023
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2078 kcal
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Fat: 92.37g | Prot: 80.62g | Carb: 215.19g.
Pre-Breakfast: Strega Liquore, Ferrero Ferrero Rocher. Breakfast: Cornetto Semplice (Ivan), Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè Espresso, Tè (Infuso), Succo di Limone, Caffè Espresso. Dinner: Aia Cotolette di Pollo, Olio Extra Vergine di Oliva, Findus Penne Tricolore. more...
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steady weight
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