Weigh In record (no journal entry) for 19 December 2023
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155.9 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1847 kcal
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Fat: 59.31g | Prot: 81.97g | Carb: 113.83g.
Lunch: 橘平屋 岩燒海苔(原味), 馬鈴薯（水煮，加鹽）, 白米粥, 楓康 鯛魚片, 高麗菜, 六甲田莊 鮮乳鮮奶. Dinner: 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 華元 波的多 鹽之花風味, Arla 馬自拉切片乾酪, 曾記 花生麻糬, 燒鴨, 金門酒廠 38度金門高粱酒. more...
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gaining 6.2 lb a week
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