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Susaaaah ini
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259.3 lb
Lost so far: 25.6 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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2743 kcal
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Fat: 110.89g | Prot: 340.18g | Carb: 98.03g.
Breakfast: Putih Telur Matang. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Mujair Goreng. Dinner: Mentimun (dengan Kulit), Dendeng Sapi, Tempe Mendoan, Tumis Kangkung, Batagor. Snacks/Other: Yakult Yakult, Kopi. more...
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gaining 15.4 lb a week
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Dedy Dwi Kurniawan's weight history
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