Weigh In record (no journal entry) for 18 December 2023
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142.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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228 kcal
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Fat: 16.00g | Prot: 10.00g | Carb: 4.00g.
Lunch: Snaq Fabriq Snaqer. more...
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gaining 2.6 lb a week
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Вера_Ше's weight history
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