Weigh In record (no journal entry) for 18 December 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1197 kcal
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Fat: 52.79g | Prot: 66.34g | Carb: 114.62g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Smoked Salmon. Lunch: Philadelphia Original Cream Cheese, Coffee-Mate Hazelnut Coffee Creamer . Dinner: Chicken Wrap, Pure Leaf Sweet Tea (12 oz). Snacks/Other: Cooked Eggplant, Quaker Rice Cakes - Lightly Salted, XS Intense PreWorkout Boost - Citrus Burst (Tub), Good Sense Raw Sunflower Seeds. more...
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gaining 0.1 lb a week
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