Weigh In record (no journal entry) for 18 December 2023
|
160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1197 kcal
|
Fat: 52.79g | Prot: 66.34g | Carb: 114.62g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Smoked Salmon. Lunch: Philadelphia Original Cream Cheese, Coffee-Mate Hazelnut Coffee Creamer . Dinner: Chicken Wrap, Pure Leaf Sweet Tea (12 oz). Snacks/Other: Cooked Eggplant, Quaker Rice Cakes - Lightly Salted, XS Intense PreWorkout Boost - Citrus Burst (Tub), Good Sense Raw Sunflower Seeds. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vitcarauvictoria's weight history
|