Weigh In record (no journal entry) for 18 December 2023
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168.9 lb
Lost so far: 8.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1898 kcal
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Fat: 120.90g | Prot: 60.22g | Carb: 142.62g.
Breakfast: Zipfizz Berry. Lunch: Chocolate Chip Cookie, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Buffalo Wild Wings Potato Wedges, Regular, Buffalo Wild Wings Chicken Caesar Salad with Caesar Dressing. Dinner: Ore-Ida Extra Crispy Tater Tots, Frankfurter or Hot Dog on Bun. more...
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losing 6.3 lb a week
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kbukow01's weight history
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