Weigh In record (no journal entry) for 13 December 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1205 kcal
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Fat: 44.33g | Prot: 42.17g | Carb: 122.04g.
Breakfast: Шоколадный Круассан, Кофе с Молоком, Ülker Altınbaşak Light , Форель Слабосоленая, Авокадо. Lunch: Marmarabirlik Yeşil Zeytin, Gourmet Garage İçli Köfte, Огурец (с Кожурой), Мандарины. Dinner: Роллы Филадельфия, Вино Сухое. more...
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gaining 3.9 lb a week
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