Weigh In record (no journal entry) for 17 December 2023
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187.3 lb
Lost so far: 2.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1116 kcal
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Fat: 33.73g | Prot: 46.89g | Carb: 145.14g.
Breakfast: Помидоры, Сыр Пармезан (Твердый), Огурец (с Кожурой), Омлет или Яичница, Pınar Kaşar Peyniri. Lunch: Ролл с Лососем. Dinner: Конфета, Kühne Közlenmiş Patlıcan Salatası, Огурец (с Кожурой), Помидоры, Сыр Пармезан (Твердый), Гречка Вареная. Snacks/Other: Кофе с Молоком, İHE Beyaz Ekmek, Efes Malt, Мандарины, Хурма. more...
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losing 37.8 lb a week
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