loyed's Journal, 18 December 2023

Not good 😭

106.9 lb Lost so far: 1.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 30.91g | Prot: 37.56g | Carb: 108.44g.   Breakfast: Coffee with Milk and Sugar, White Bread (Home Recipe or Bakery). Lunch: McDonald's McDonald's Fries (Medium), McDonald's The Caesar Chicken Grilled Wrap . more...

2846 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Nordic Walking - 4 hours, Standing - 9 hours, Apple Health - 9 hours and 30 minutes. more...