Weigh In record (no journal entry) for 18 December 2023
|
136.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1623 kcal
|
Fat: 37.74g | Prot: 130.33g | Carb: 201.86g.
Breakfast: Lactaid Cottage Cheese, Giant Eagle Cherry Tomatoes, Campoverde Fit & Wellness Smoothie, Blue Diamond Almond Breeze Almondmilk Nog, Pure Protein Natural Whey Protein - Vanilla Creme, Vital Proteins Collagen Gummies. Lunch: Dole Green Onion, Lee Kum Kee Hoisin Sauce, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Pears , Cuties California Mandarins, Publix Lean Ground Beef 93/7. Dinner: Dole Green Onion, Lee Kum Kee Hoisin Sauce, Publix Lean Ground Beef 93/7, Pears, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Cuties California Mandarins. Snacks/Other: Quaker Buttered Popcorn Rice Cakes, Beach Cliff Sardines in Water, Core Power High Protein Milk Shake Chocolate, Broccoli . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemonydreams's weight history
|