Weigh In record (no journal entry) for 18 December 2023
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1632 kcal
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Fat: 63.40g | Prot: 65.75g | Carb: 209.84g.
Breakfast: Natura List Endulzante con Stevia, Té Supremo Té Ceylán Premium , Lider Barra de Cereal Miel y Leche, Cerezas, Quaker Avena Instantánea, Loncoleche Leche Semidescremada , Plátano, Durazno. Lunch: Fanta Fanta Zero, Burger King Pie de Manzana, Carozzi Ketchup, Pan Integral, Crema de Zanahoria, Carozzi Mayonesa, Frutos Del Maipo Aros de Cebolla, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha, Minuto Verde Choclo Grano, Huevo Duro, Pimiento Rojo, Tomates. Dinner: Alfajor de Chocolate, Tia Rosa Tortilla Mexicana Mediana, Natura List Endulzante con Stevia, Té Supremo Té Ceylán Premium , Sopraval Pechuga de Pavo Cocida, Palta Hass. more...
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losing 2.2 lb a week
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