Weigh In record (no journal entry) for 18 December 2023
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1647 kcal
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Fat: 42.53g | Prot: 160.22g | Carb: 151.05g.
Breakfast: Ферма Молоко 2,5%, Pasta Family Арахисовая Паста с Протеином и Шоколадом, Своя Линия Хлопья Овсяные, АТБ Банан, Киви, Яичный Белок, Оливковое Масло. Lunch: Квашеная Капуста, Куриное Филе. Dinner: Кета, Яблоко Зеленое, Білоцерківський Творог 5%. Snacks/Other: Гороховая Каша. more...
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losing 2.6 lb a week
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elenamilka36's weight history
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