Weigh In record (no journal entry) for 18 December 2023
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1351 kcal
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Fat: 48.50g | Prot: 25.28g | Carb: 201.84g.
Breakfast: Nutella Nutella, Pain au Lait. Lunch: Ferrero Raffaello, Balisto Fruits des Bois , Lidl Deli Pocket 3 Fromages. Snacks/Other: Cémoi Ourson Guimauve, Movies Pop Pop Corn. more...
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losing 3.1 lb a week
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