Weigh In record (no journal entry) for 28 April 2015
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201.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1026 kcal
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Fat: 23.57g | Prot: 103.19g | Carb: 103.13g.
Breakfast: Silhouette 0+, Milk (1% Lowfat with Added Vitamin A) , Bananas . Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Safeway Frozen Mixed Berries , LeanFit Whey Protein, Celery , Celery , Chicken Drumstick (Skin Eaten), Mixed Salad Greens, Chicken Drumstick (Skin Eaten). Dinner: Basmati Rice (Cooked). more...
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gaining 0.2 lb a week
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guptaamit's weight history
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