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Weekend yang berrrraaaat
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257.1 lb
Lost so far: 27.8 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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3128 kcal
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Fat: 122.76g | Prot: 238.35g | Carb: 270.20g.
Breakfast: Jagung Rebus, Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Telur Rebus. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Asem, Tahu Goreng, Ayam Kecap, Kecambah, Bakso Daging Sapi. Snacks/Other: Oseng Buncis Tempe, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Sambal Goreng Kentang, Nasi Putih, NutriSari Jeruk Extra Manis, Yakult Yakult, Kopi. more...
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gaining 7.7 lb a week
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