polishedturd's Journal, 17 December 2023

193.0 lb Lost so far: 118.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 87.00g | Prot: 179.00g | Carb: 181.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Marie Callender's Classic Chicken Parmigiana Bowl. Dinner: Clio Greek Yogurt Bar Strawberry. more...

3571 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...