Weigh In record (no journal entry) for 17 December 2023
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200.6 lb
Lost so far: 51.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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167 kcal
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Fat: 9.52g | Prot: 2.81g | Carb: 21.97g.
Breakfast: Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Grapefruit (Pink and Red), Avocado. more...
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3325 kcal
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Activities & Exercise:
water aerobics - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 15 minutes. more...
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gaining 1.3 lb a week
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ocean gypsy's weight history
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