Weigh In record (no journal entry) for 17 December 2023
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1161 kcal
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Fat: 43.23g | Prot: 43.78g | Carb: 113.94g.
Lunch: Chiński Ryż Smażony. Dinner: Kanapka z Szynką i Serem, Jajko na Twardo. Snacks/Other: Zwykłe Piwo, Nestlé Kitkat Chunky. more...
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losing 2.7 lb a week
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